I am excited to announce that I will be teaching my Slow Flow Restorative (SLR) classes regularly! Slow Flow Restorative is the perfect blend of vinyasa and stillness. I will guide you through this 75-minute experience that includes a slower vinyasa sequence followed by gentle restorative poses. A slow flow allows you to feel the poses and transitions while calming your central nervous system. Restorative poses lead you into even deeper relaxation. You will use props to help the mind and body feel totally supported and relaxed.
Starting in October, I will be teaching SLR every Thursday night at Powerflow Yoga Wayne (7:30-8:45pm) AND the first Friday of each month at Powerflow Yoga Clifton (8:00-9:15pm). These classes are not heated, and are open to all levels.
Starting in November, I will be teaching SLR every Tuesday night at The Body Image Boutique in Saddle River, NJ (6:30-7:45pm). These classes are not heated, and are open to all levels.