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Slow Flow & Restorative Series

  • Prana Yoga Center 78 Broadway Denville, NJ, 07834 United States (map)

Slow Flow is the perfect blend of vinyasa and stillness. Loretta will guide you through this 90-minute experience that includes a slower vinyasa sequence followed by a gentle restorative poses. A slow flow allows you to feel the poses and transitions while calming your central nervous system. Restorative poses lead you into even deeper relaxation. We will use props to help the mind and body feel totally supported and relaxed. This class is not heated and is open to all levels.

May 4, 11, 18, 25. 7:30-9:00pm.

Earlier Event: April 16
How to Create a Home Practice
Later Event: August 6
Yoga in the Garden